Knee pain can be debilitating, limiting your ability to move freely and preventing you from enjoying everyday activities. Whether caused by injury, overuse, or underlying health conditions like arthritis, knee pain can affect your quality of life. However, with the right approach and treatments, you can regain mobility and alleviate pain. In this guide, we’ll explore the best ways to manage knee pain, strengthen the surrounding muscles, and ultimately get back to your active lifestyle.

If you’re struggling with knee pain, professional physiotherapy in Surrey is one of the most effective solutions. Working with a physiotherapist can help you understand the root cause of your pain and develop a treatment plan tailored to your needs.